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Alex once timed how long it took to microwave his coffee. Now he times everything - and he's here to prove you can get more done in 60 seconds than most people do in 10 minutes.
Maya's philosophy: why do 10 reps when you can do 25 and feel like a superhero? She's never met a burnout she didn't love, and she'll have you thanking her tomorrow. Maybe.
Marcus believes gravity is just a suggestion. When he's not moving heavy things for fun, he's convincing you that you're stronger than you think. Spoiler alert: you are.
Zoe has two speeds: go and GO HARDER. She's the friend who makes cardio actually fun and will high-five you through the screen. Warning: her energy is contagious.
Sam's goal: make you strong enough to carry all the groceries in one trip. Practical strength for real life, with zero ego and maximum results. Your future self will thank you.
Kai discovered that 20 seconds is both the shortest and longest amount of time ever invented. He'll convince you that brief is beautiful, and you'll be amazed what you can do in 4 minutes.
Luna believes everyone deserves a moment of calm in their chaos. She'll guide you through flows so smooth you'll forget you're exercising - until you realize you just held a pose for 45 seconds. Namaste, indeed.
Raj proves that yoga can make you sweat AND smile. He combines athletic power with ancient wisdom, and promises you'll leave feeling like a warrior - because you literally just did Warrior I, II, and III.